How Lakshya Sen Reclaimed His Joy in Badminton and Blocked Out the Noise in 2025!

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Lakshya Sen Clinches First Title of 2025 at Australian Open Super 500

In a challenging 2025 season, Lakshya Sen secured his first title at the Australian Open Super 500, marking a significant triumph after months of dealing with physical and mental hurdles. The victory is a culmination of his efforts to bounce back from an emotional setback at the Paris Olympics, where he finished fourth, just shy of a medal.

The 24-year-old garnered widespread attention during last year’s Olympic Games with his impressive performances, leading to high expectations. However, two disappointing losses in Paris and subsequent critiques from his mentor Prakash Padukone added to the mounting pressure. Sen faced a crisis of confidence, compounded by early tournament exits that made badminton feel less enjoyable, a sentiment he openly shared.

“Post-Paris, there was a time where I was not doing so well, and there were many first round exits,” Sen remarked after his Australian Open victory. “There are a lot of things I was dealing with mentally, and I had to let all those thoughts go and just enjoy badminton again.” He acknowledged that injuries also affected his performance, but his primary goal was to regain his form and find joy in the sport once more.

To navigate through this difficult phase, he enlisted the help of Israeli mental trainer Mon Brokman in April or May 2025. This collaboration was pivotal in reviving his passion for badminton as it encouraged him to focus on the enjoyment of the game rather than the results. “The main aim was to just go out there and enjoy playing badminton again,” he explained.

As he adapted to this new mindset, Lakshya emphasized the importance of taking one match at a time instead of worrying about future outcomes. He had to grapple with several losses and had to implement new training methods and load management strategies during the season.

His physical conditioning improved significantly after adjustments to his training style and a tenure at the Red Bull Athlete Performance Centre in Austria. With support from his South Korean coach, Yoo Yong-Sung, he also introduced technical changes to his game.

“I took a step back from that and started enjoying the training, the process again,” Sen stated, expressing that he felt much better on court, particularly leading up to the World Championships. His Australian Open victory, which included a marathon semifinal and a dominant final, showcased this newfound confidence and versatility.

In reflecting on his journey over the past year, Lakshya remarked, “If I have to say, it’s about not hurrying to win another tournament… but to enjoy the process, be out there to play, and do the processes right.” His celebratory gesture of blocking out noise during the post-match celebrations symbolized his commitment to self-belief amid external pressures.

As Lakshya Sen heads into 2026, he looks to build on this foundation, with aspirations of maximizing his potential at upcoming competitions including the Asian Games.

Special Credits: Image Courtesy of Espn

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